Mr. Blue Sky Please Tell Us WHY?

Seasonal Depression.

Let’s fix that. Yes it is real, and when you shake that up with the stircrazy we call covid19 we have a mess on our hands.

Here’s the catch. We are in control. If we simply HOPE to feel better, HOPE to feel motivated, HOPE for something or someone else to light the fire beneath us, we will never make it. Find the fire within you.



What a great question… This isn’t your employers take on “self care” with some pointed agenda. This is finding what speaks to you and how it can heal your soul. Yes, let’s just jump right into the granola.

Find that “thing”. That thing that brings peace. Might that be wine? Sure. But let us focus on physical, mental, or spiritual growth that can uplift us.

Check out some of these incredible challenges and stepping stones to real self care.

How Do You Define Success

So when I get the above question, from now I am saying that Success cannot be defined. We use the word success as if its a trophy. One that is always out of reach. We pin this word to other people hoping we could one day compare. Instead of all the synonyms like accomplishment of achievement, I plan to reframe this word as “content”. If we are happy or even content with our progress and our achievements, then we are successful.

What Doesn’t Kill You

Strength is more than mental resilience, but the courage to leap, knowing you will fall and it will suck, but you could be one step closer. As I embark on the infamous IVF journey, I hope to keep my HOPE strong, and share with you how my endometriosis, mindfulness, and strength will persevere.

Communal Healing- Acupuncture

Today I write with the most beautiful community I have found. There are doctors out there who care more for their patients than loading up the insurance charges to pocket as much as possible. I have discovered the world of community acupuncture and man, is it spirited.

Photo by Jeffrey Czum on

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