Seasonal Depression.
Let’s fix that. Yes it is real, and when you shake that up with the stircrazy we call covid19 we have a mess on our hands.
Here’s the catch. We are in control. If we simply HOPE to feel better, HOPE to feel motivated, HOPE for something or someone else to light the fire beneath us, we will never make it. Find the fire within you.
How?
What a great question… This isn’t your employers take on “self care” with some pointed agenda. This is finding what speaks to you and how it can heal your soul. Yes, let’s just jump right into the granola.
Find that “thing”. That thing that brings peace. Might that be wine? Sure. But let us focus on physical, mental, or spiritual growth that can uplift us.
Check out some of these incredible challenges and stepping stones to real self care.
Seasons
Often, it takes a season of transition to remind us of our goals. As a school teacher, the last day of school and the first day are often the hardest moments for reflection. As I sit in my classroom for the final time this year, I am reminded of all that I hoped to achieve over the past 180 school days.
Fertility – Pre Work Up
So you have decided to make the leap. You have accepted that intervention in necessary. Isn’t acceptance the first step? Well, I am with you and currently traveling through the many tasks and todo lists that make up the “work up”. Below is my story and experience.
How Do You Define Success
So when I get the above question, from now I am saying that Success cannot be defined. We use the word success as if its a trophy. One that is always out of reach. We pin this word to other people hoping we could one day compare. Instead of all the synonyms like accomplishment of achievement, I plan to reframe this word as “content”. If we are happy or even content with our progress and our achievements, then we are successful.
Let Us Talk About Hope 